Training/Class Schedule

FitRanX Team Training Schedule

Click Here to Register for FitRanX Team Training
MondayTuesdayWedsnesdayThursdayFridaySaturday
5:30AM5:30-6am Beginner/Intermediate 5:30-6am Beginner/Intermediate 5:30-6am Beginner/Intermediate 5:30-6am Beginner/Intermediate 5:30-6am Beginner/Intermediate 8-8:30 Beginner/Intermediate
6AM6-6:30am Beginner/Intermediate 6-6:30am Beginner/Intermediate 6-6:30am Beginner/Intermediate
8:15AM - 9:00AM8:15AM - 9:00AM
Teacher Appreciation Bootcamp
Chad Smith
8:15AM - 9:00AM
Teacher Appreciation Bootcamp
Chad Smith
8AM-12:00PMPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By Appointment
4PM-6PMPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By AppointmentPrivate 1-on-1 Training Available By Appointment
6PM-6:30PM6-6:30pm Beginner/Intermediate6-6:30pm Beginner/Intermediate
6:45-7:156:45PM Beginner/Intermediate6:45PM Beginner/Intermediate
If your ready to get into the best shape of your life while having fun and advancing through the FitRanX Levels. You have come to the right place.

​With our ever changing workouts, you will constantly be challenged and Get Fit Done.

Group Fitness JULY/AUGUST 2017

Click here to Sign Up For Group Fitness Classes
DAY OF THE WEEKMondayTuesdayWednesdayThursdayFridaySaturday
TIME
INSTRUCTOR
CLASS
8:30 am
Tara Nunes
Les Mills
Body Pump
6:05 am
Tara Reed
Les Mills
Body Pump
Express
8:30 am
Kat Smith
Les Mills
BodyPump
9:00 am
Kat Smith
Les Mills
BodyCombat/
Kickboxing
8:30 am-9:45 am
Kat Smith
Burn Zone
August 5
8:30 am
Sabrina
Les Mills
Body Pump

9:30 am
Rotating
Les MillsSh'Bam
TIME
INSTRUCTOR
CLASS
9:35 am
Tara Nunes
Core
9:00 am
Kat Smith
Step N Sculpt
9:35 am
Ashley S
Les Mills
Sh'Bam
10:00 am
Kat Smith
BLT/Barre
August 12
8:30 am
Tara Nunes
Les Mills
BodyPump

9:30 am
Tara Nunes
Cardio Blast
TIME
INSTRUCTOR
CLASS
10:00 am
Tara Nunes
Cardio Blast
10:00 am
Kat Smith
BodyFlow/Yoga
5:00 pm
Tara Reed
Les Mills
BodyPump
August 19
8:30 am
Tara R
Les Mills
BodyPump

9:30 am
Tara R
Cardio Blast
TIME
INSTRUCTOR
CLASS
5:00 pm
Sabrina LeHew
Les Mills
BodyPump
5:00 pm
Kat Smith
Barre
6:05 pm
Tara Reed
Cardio Blast
August 26
8:30 am
Kat Smith
Les Mills
Mashup
TIME
INSTRUCTOR
CLASS
5:05 pm
Kat Smith
Step N Sculpt
6:05 pm
Kat Smith
Les Mills
BodyCombat/Core
5:35 pm
Kat Smith
Burn Zone
TIME
INSTRUCTOR
CLASS
6:05 pm
Tina P
Les Mills
SH'Bam
6:35 pm
Kat Smith
BodyFlow/Yoga
TIME
INSTRUCTOR
CLASS
LES MILLS PROGRAMS
BODYPUMP™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast. Open to all fitness levels.
BODYCOMBAT™ - This fiercely energetic program is inspired by material arts and draws for a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Driving music and powerful instructors, you strike, punch and kick your way through calories to superior cardio fitness.
BODYFLOW™ - A yoga, Tai Chi and Pilates Inspired workout leaving you long, strong, calm and centered. Feel Balanced. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
SH’BAM™ - Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let out your inner star- even if dance isn’t your natural thing. Set to a soundtrack of chart – topping popular hits, dance music heard in world’s hottest nightclubs, familiar classics remixed and modernized Latin beats, Sh’Bam is the ultimate fun and sociable way to exercise.
LM MASHUP - a combination class featuring BODYPUMP™, BODYCOMBAT™, CORE and/or BODYFLOW™.
FREESTYLE CLASSES
BURN - N - FIRM - A 60-minute interval based workout sure to make you sweat. Class will use jump ropes, hand weights, tubes, steps, and body weight for high-intensity cardio and strength circuits. This class is challenging yet easy-to-follow with optional impact, and is appropriate for all fitness levels.
CORE - a class designed to get you a tight and tone core. Using various resistance (body weight, tubes), this class focuses on your abs, glutes, back, oblique’s and shoulders and will leave you looking good and feeling strong.
STEP & SCULPT - a step class that uses basic step techniques for a safe and effective cardiovascular workout and combines toning aspects of resistance training with optional impact, and is appropriate for all fitness levels.
B.L.T. (BUTT, LEGS, & THIGHS) - a class designed for our female members to concentrate on those problem areas.
"POUND - is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
"
KICKBOXING - this class will make you sweat as you punch and kick your way through a great cardio and core workout. Open to all fitness levels.
BARRE - full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching.

Kid Zone for ages 0 - 11 MUST REGISTER IN ADVANCE

MondayTuesdayWednesdayThursdayFridaySaturday
8:30 am - 10:30 am
Miss Missie
8:15 am - 8:45 am
Miss Missie
8:45 am - 11:00 am
Miss Branda
8:30 am - 11:00 am
Miss Sara
8:15 am - 8:45 am
Miss Missie
8:45 am - 11:00 am
Miss Branda
8:30 am - 10:00am
Miss Missie
8:30 am -10:00 am
Rotating Schedule
4:30 pm - 6:30 pm
Miss Mollie
5:00 pm - 7:00 pm
Miss Brooke
5:00 pm - 6:30 pm
Miss Mollie
5:00 pm - 6:30 pm
TBD
Cost for Kid Zone is as follows:
Monthly:
1 Kid - $15
2 kid - $25
3+ kid - $35

Drop in :
1 Kid - $5
2 kid - $7
3+ kid - $10